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Resources, exercises and community-building for advocates and the survivors they support.

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15 Days of Impact

December 17th, 2016, ILF Team

This holiday season we are celebrating “15 Days of Impact.”  It’s our way of acknowledging and offering gratitude for all of you who supported and donated to our …

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*Meditate With Indrani* ~ Stop at the Drive Thru

September 6th, 2016, ILF Team

Today’s 3-minute meditation is about giving you permission to experience 5 percent more joy today.  Indrani has provided a “Drive Thru” meditation for those of you who need …

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*Meditate With Indrani* ~ Sit With a Wise One

August 29th, 2016, ILF Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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*Meditate With Indrani* ~ Opening Your Heart

August 10th, 2016, ILF Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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*Meditate with Indrani* ~ May You Be Well

August 4th, 2016, ILF Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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*Meditate with Indrani* ~ Finding Your One True Love

July 25th, 2016, ILF Team

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   …

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Meditate with Indrani – *Being Present*

July 18th, 2016, ILF Team

Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s …

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Meditate with Indrani at *This Moment*

July 10th, 2016, ILF Team

Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s …

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Practice Gratitude

June 27th, 2016, ILF Team

There are benefits of expressing gratitude as a daily practice.  Specifically, scientists have been able to verify that practicing gratitude on a daily basis positively impacts well-being and …

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Time to set some boundaries?

June 1st, 2016, ILF Team

{Written by Amy Dier | Director of Education & Training | Indrani’s Light Foundation What are the different types of personal boundaries? In our “Live A Brighter Life” …

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