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Recognition feels amazing, but isn’t worth worrying about

May 24th, 2019, ILF Team

On May 3rd 2019 Indrani was recognized as a champion of gender equity and justice for both her global work to lift women and girls out of poverty, and …

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4 Ways Meditation Can Help You Stay More Balanced

May 13th, 2019, ILF Team

Does your to-do list seem twice as long as your days? Are you worn out trying to keep up with all life throws your way? Between work, family …

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Updates from the Team: Philadelphia Training Recap

April 30th, 2019, ILF Team

As part of our “Caring for the Caregivers” Program, our team travels to domestic violence-focused organizations and shelters to provide in person support and training around compassion fatigue …

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What a Career in Domestic Violence Really Looks Like

April 22nd, 2019, ILF Team

There are many roads that can lead to a career that works to end domestic violence. Some pursing a career to end domestic violence grew up in homes …

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Recognizing Triggers and Learning How to Manage Them

April 8th, 2019, ILF Team

Removing yourself from a violent relationship doesn’t mean you’re suddenly better. The road to recovery is long, and along the way survivors often experience what experts call “triggers.” …

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Leaving an Abuser: What You Need to Know

March 25th, 2019, ILF Team

Abuse, by its very nature, is all-consuming, confusing, and messy. One in four women will experience intimate partner abuse in her lifetime. One moment things are golden and the …

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What the Research Tells Us About Trauma Recovery

March 12th, 2019, ILF Team

Any Type of Recovery Takes Time We’ve all dealt with illness before and spent a day or two in bed with a fever. It might take a week …

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Who is Doing the Breaking?

March 6th, 2019, ILF Team

“Are you trying to break families?” asked the principle of the school.  A few years ago, I had the wonderful opportunity to speak to a group of young …

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Piles of Trash Can Be Deceiving

February 27th, 2019, ILF Team

Look at photo number 1. Looks like a pile of trash yes? No matter how many times you look at it or stare at it, it still looks …

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Building Better Families..Yes We Must

February 20th, 2019, ILF Team

The architecture of a healthy mind, body and spirit is a mindful practice. It is not happenstance. It must be intentional. What steps must we take to carefully craft our …

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